masterpolt.blogg.se - Mediterranean chicken breast recipes

MEDITERRANEAN CHICKEN BREAST RECIPES HOW TO

My grilled Mediterranean chicken recipe, specifically, comes in at 399 calories. That being said, grilling is one of the healthier ways to prepare meat, and southern European cuisine is infamously low in calories and high in nutrients. Protein is all about moderation and the cooking method. Is Mediterranean grilled chicken healthy? These seasonings all seep into the meat while it marinates, filling it with flavor and moisture. Grilled Mediterranean chicken is all about the marinade, which is a mix of garlic, herbs, lemon juice, and olive oil. Allow the Mediterranean grilled chicken to rest for at least 5 minutes before slicing and serving. If using thicker breasts, halve them horizontally for thinner slices and grill for just 2 minutes on each side.ĥ. Rotate breasts halfway through the time per side to create crosshatch grill marks on the surface, then baste with reserved marinade before flipping. Cook time depends on the cut: breasts and thighs take about 4 minutes per side. Meanwhile, prepare your grill by preheating to 350☏ and coating generously with cooking spray.Ĥ. Leave to marinate at room temperature for 30 minutes.ģ. Continue to squeeze the bag, thoroughly coating and massaging the marinade into the meat. Squeeze any air out of the bag and seal closed. Pour the rest of the marinade into a ziploc bag along with the meat. Baste the meat with ¼ cup of the marinade. Prepare the marinade, whisking all of the ingredients together in a small bowl.Ģ.

MEDITERRANEAN CHICKEN BREAST RECIPES HOW TO

HOW TO MAKE MEDITERRANEAN GRILLED CHICKENġ. Dill – A grassy herb with a vibrant flavor.

Red Pepper Flakes – For a heat that isn’t too overpowering, and a natural complement to oregano and parsley.

Cilantro is a similarly fresh herb that makes a good alternative.

Parsley – This herb is bright and aromatic, with bitter notes that pair well with the oregano and mint.

Basil, thyme, or pre-mixed Italian seasoning could be used instead.

Oregano – A bold herb with a pungent aroma, its unique and earthy flavor melds well with the mint, garlic, and lemon.

Mint – This sweetly cooling herb pairs with the lemon and actually enhances the savory qualities of the meat as well.

Garlic – Minced garlic will flavor the olive oil, and in turn flavor the meat.

Lemon Juice – Working as both a tenderizing and flavoring agent, it’s no wonder why lemon and grilled meat go hand in hand.

Olive Oil – As the base of the marinade, it keeps the meat nice and moist and helps to evenly distribute all of the other seasonings.

Mediterranean Marinade – It takes just 15 minutes to whip up this zesty marinade.

Chicken – I opt for boneless thighs or breasts when grilling.

Or maybe go with both with a warm pita ( khubz)! You really can’t go wrong with any of your favorite BBQ sides. These are so helpful in these types of situations when you want that slight char, those wonderful grill marks, and outside isn’t an option.Ī simple salad would make a great side, but there’s nothing quite like a steaming bed of rice either. Now if sparking up the grill isn’t an option, use a grill pan as pictured here, and this is on the dinner table in no time! Even though it’s raining or cold outside, and I was too lazy to change the gas can for the grill, I opted for my trusty grill pan.

Grilling can be tricky and always begs the question: how do you grill chicken without drying it out? Well, the answer lies in my Mediterranean Marinade! Not only does it keep the meat tender and juicy, but it hosts a mouthwatering mix of herbs and garlic for a zesty, vibrant flavor that sinks right into the meat as it marinates. Meat, vegetables, and even fruit – I spend most of my summer right in front of my BBQ! There are a few recipes that I consider to be my barbecue go-tos, and this Mediterranean grilled chicken recipe is one of them. My Mediterranean Grilled Chicken recipe takes the best of southern European cooking and throws it onto the grill for the perfect picnic dish! Tenderized and flavored with a quick 30 minute marinade, this grilled Mediterranean chicken was made for easy, breezy summertime grilling.Īnyone who knows me knows that I love to grill.